Tennis and fitness are two things near and dear to our heart, and we are always looking for new and creative ways to combine the two and double the effectiveness of our workout sessions. Take a look at this interesting article from Men’s Fitness about a tennis specific workout. Don’t just improve your technique with the Rafael Nadal Tennis Academy, improve your stamina and strength as well. Add these to a workout in the Reggie Bush Workouts app to really challenge yourself.
The article includes six exercises that will challenge every part of your body but focus on the muscles you need to strengthen to dominate on the court!